BSP COACHING SERVICES

EVERYBODY IS
AN ATHLETE

Whether you're chasing a pro contract or your first pull-up, there's a program built for where you are. Explore strength coaching, basketball development, and performance training below.

01 — TRAIN

Online Strength Coaching

A fully customized strength program built around your goals, with direct coach support every step of the way. Pick the commitment that fits where you're at.

1 Month

$250

  • Fully customized strength program
  • Bi-weekly check-ins & adjustments
  • Direct messaging & form feedback
  • Nutrition foundations ebook

3 Months

$700

  • Fully customized strength program
  • Bi-weekly check-ins & adjustments
  • Direct messaging & form feedback
  • Nutrition foundations ebook

6 Months

$1,350

  • Fully customized strength program
  • Bi-weekly check-ins & adjustments
  • Direct messaging & form feedback
  • Nutrition foundations ebook
Best Value

12 Months

$2,400

  • Fully customized strength program
  • Bi-weekly check-ins & adjustments
  • Direct messaging & form feedback
  • Nutrition foundations ebook

Add-On Support

Nutrition Support $75/mo

Personalized macros or structured guidance, habit-based coaching, and weekly check-ins.

Mobility & Recovery $75/mo

Customized mobility routines that target movement restrictions and reduce injury risk.

In-Person Training $90/hr

Single sessions at $90/hr, or save with a 5-session package at $80/hr.

02 — SKILL

Basketball Skill Development

1-on-1 training designed to translate directly to in-game performance, not just the gym.

  • Skill-specific development — shooting, ball handling, footwork
  • Game-speed drills focused on decision-making
  • Position-specific, progressive training by skill level

Single Session

$90/hr

5 Sessions

$85/hr

10 Sessions

$80/hr

03 — PERFORM

Elite Basketball Performance Coaching

Strength training and skill development combined into one program, for athletes who want a single coach managing the full picture.

Foundation

For athletes building consistency

$550/mo

  • Full online strength training program
  • 1 skill session/week (4/month)
  • Weekly check-ins & ongoing coach support

Development

For athletes serious about improving performance

$850/mo

  • Full online strength training program
  • 2 skill sessions/week (8/month)
  • Weekly check-ins, program adjustments & priority support

Elite

For athletes committed to high-level development

$1,150/mo

  • Full online strength training program
  • 3 skill sessions/week (12/month)
  • Advanced programming & individualized progressions
  • High-level coaching support & performance tracking
+ In-Person Strength Training Single session $90/hr  ·  5-session package $80/hr

GOOD TO KNOW

Policies

The fine print, kept short.

How does payment work?

All coaching services must be paid in full prior to the start date unless otherwise agreed upon. Late payments will result in delay of services and may incur a late fee.

What's the scheduling policy?

A minimum of 24 hours' notice is required to reschedule or cancel any session. Missed sessions or late cancellations may be forfeited.

Are payments refundable?

All payments are non-refundable once coaching services have begun.

Do packages auto-renew?

Coaching packages are commitment-based to ensure the best results. All packages automatically renew at the end of the selected term unless canceled. Cancellation requests must be submitted at least 15 days prior to the renewal date.